When you need more than just "Tips"!
"Tips" you can find in so many other places. Here we offer something unique: specific methods to evolve how you feel.
Deep Emotional Self-Care
Powerful evidence-based stabilizing exercises that work below the surface.
Important information that you must read before continuing.
1) Breathing Exercise
A fundamental exercise that associates physical states with emotions.
For most, a good starting point.
2) Finding Your "Protective Cover"
A longer, more complex sequence of several imagery techniques including the "protective cover/coat" by Dr. Charlotte Baltrusch.
Important for everyone, including helping professionals who need to disconnect from work-related experiences of helplessness and indirect traumatization.
3) Finding Your "Inner Safe Place"
When done right, this is one of the most powerful stabilization techniques that we know of.
Creator of the Emotion Coaching System
"These are my renditions of psychodynamic exercises based on the work of my teacher and mentor Dr. Charlotte Baltrusch, a physician and psychotrauma-therapist with more than 30 years of experience."
... for Health Care Workers
We are working on providing access to psychodynamic tools that will alleviate the psychological fallout of the COVID-19 pandemic and beyond. First for health care workers, later for everyone.
You can help us to release this sooner: