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Deep Emotional Self-Care

A New Chance at Life

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In a system that exploits your vulnerability, caring for yourself is a rebellious act.

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The Problem With “Anger Management”

Matthias Behrends

Founder, CEO ⁠– Emotion Coaching gUG

Creator of "Deep Emotional Work" and "Deep Emotional Self-Care"

Trauma Survivor

“This isn't about me. I made it like that.”—M.B.

“People want an authority how to value things. But they choose this authority not based on facts or results. They choose it because it seems authoritative and familiar. And I am not and never have been familiar.”

The Big Short (2015)

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Matthias Behrends
About

The contents of this site are presented for informational and educational purposes only and must not be substituted for professional advice. Always consult a licensed mental health professional with your questions, concerns – especially before starting, stopping or modifying any treatment or intervention of any medical condition. Self-treatment of medical (including psychological) conditions is beyond the scope of this material. Anyone who wishes to apply and use the methods demonstrated does so at their own risk. Professionals using the methods shown here carry the sole responsibility to comply with regulations that might apply their specific context and location.

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